We come from many places,
Diverse backgrounds and different faces,
Whether rich or whether poor, No matter where we’ve been before,
We can relate to one another, As a sister or a mother,
As a friend or as a wife,
As an in-law or a grandma, With the tears we shed in life,
As we work and as we care, As we manage what isn’t fair,
As we climb and when we crawl, When we stumble and we fall,
As we celebrate and we smile, As we calculate our next mile,
From one daughter to another,
 Have compassion and empathy, Lend a hand to each other,
Shed the veil from your eyes,
Though peculiar and unique, We have far more in common than you think.

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Birth in a developing country

I had the absolute privilege of helping the most amazing couple welcome their sweet baby girl last week. As their Doula, I was honored to advocate for their privacy and informed consent, to massage mom through her contractions, to advocate against unnecessary medication, and to help in whatever other ways were needed. It’s a differentContinue reading “Birth in a developing country”

Preparing future adults

As parents, it’s our responsibility to prepare and disciple these little people into adulthood. It’s not too intimidating in the toddler years when nursery songs, hide-n-seek, and filling coloring books with unrecognizable masterpieces consumes the bulk of our days. But as they get older and choices, opinions, and discipline become more complicated you realize twoContinue reading “Preparing future adults”

Breastfeeding after cesarean

Yes! You can breastfeed after a cesarean. “Breastmilk is the ideal food for infants. It is safe, clean and contains antibodies which help protect against many common childhood illnesses. Breastmilk provides all the energy and nutrients that the infant needs for the first months of life,” World Health Organization Although many are told that theyContinue reading “Breastfeeding after cesarean”


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Currently Serving the Kathmandu Valley


Lalitpur, Nepal


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לְאֻ֫מִּ֥ים יִֽשְׂמְח֥וּ וִֽירַנְּנ֗וּ